Online Private Classes and Consultations

We can help you get started with an exercise and wellness plan! Your initial consultation is free!

Here’s what you have to do:


1. Just go to our website and book an online consultation.

2. You will receive a meeting code to use through our online consultation platform- RehabGuru.

3. Connect to RehabGuru at the allocated time and you will receive your first consultation for free.

For more information: https://support.rehabguru.com/category/146-client-app


During the consultation

This  will give you a chance to get to know your coach and talk about your  goals. Your coach will then design a personalized exercise prescription;  You can keep track of your progress and well being. 


After the consultation

You will receive an email from your coach to check in how you are doing and follow up with the next appointment. 

Your  coach is a valuable tool to have to help you reach your goals. Just  like a sports team, they have coaches to keep the team winning attitude.  We all need a coach in our lives.

Track your Progress with our APP!

image10

Check out our APP! Here's a free Beginner's Yoga

 

HOW TO VIEW YOUR FREE YOGA PROGRAM


On the web

Click Here to View Program Online

Or copy and paste this link into a modern browser (such as Chrome, Firefox or Edge)

https://app.rehabguru.com/portal/1pUhnnK9Qm 

 

View on Mobile App

It's best to view your program on your smart device by following the steps below

  1. Search the Google Play or Apple App Store for ‘Rehab Guru Client
  2. After opening the app paste the prescription ID: 1pUhnnK9Qm and tap submit
  3. You can view your program, log your feedback and track your wellness


Try out Qi Gong Exercise

Coming soon

Do you want to try out your own personalized template?

Send us an email with your goals and any mobility issues you are having, and we'll send you a private Client Pin for you to access your personalized exercise plan.

Contact Us

Drop us a line!

QI Gong

Check out this video of Qi gong exercise you can do while in quarantine. 

Thai Yoga

This is a great Thai Yoga exercise to activate and strengthen the diaphragm.

Audio

Live Class: Intro to Ashtanga Yoga

Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada

Workshops and Courses

Two Dates Available: April 18-19 & May 16-17

Reiki and Reflexology Level 1

All day

Metabodyworks

Two Dates Available: April 18-19 & May 16-17

Reiki and Reflexology Level 1

Become a level 1 Reiki and Reflexology Practitioner and learn the foundations of energy work over a weekend course. 

  • Introduction to Reiki an...

All day

Metabodyworks

Fridays starting May 8, 2020

Wide Awake: 8-Weeks Beginner Meditation Course

6:30pm - 7:30pm

Fridays starting May 8, 2020

Wide Awake: 8-Weeks Beginner Meditation Course

There is no wrong thought, just a wrong action.

In this beginner course, you will be exploring different types of meditation techniques, its ...

6:30pm - 7:30pm

Vipassana Meditation Course

Vipassana Meditation Course

Vipassana is a very simple but powerful mediation technique. It is translated as "clear seeing" or "insight" meditation.

In this 8-weeks cour...

6-weeks Qi Gong and the Life Cycle of the Elements Course

6-weeks Qi Gong and the Life Cycle of the Elements Course

In this 6-weeks Qi Gong Course you will be guided through Qi Gong exercises and meditations related to each element: Metal, Earth, Water, Fi...

Couples Massage Workshop: Forgiveness

Couples Massage Workshop: Forgiveness

Shift your relationship through Forgiveness.

"Resentment is like taking poison and expecting someone else to die." Gautama Buddha


Forgiveness ...

More Events

**Physical location is closed. We are not booking any on-site services.

Due to the Covid-19, we are currently not offering on-site services.

Our online services are available:

  • online consultations
  • private classes


 If you have any questions, please contact us directly via phone, text or email. 

613-929-3457

info@metabodyworks.com