QI Gong

Check out this video of Qi gong exercise you can do while in quarantine. 

Thai Yoga

This is a great Thai Yoga exercise to activate and strengthen the diaphragm.

Audio

Live Class: Intro to Ashtanga Yoga

Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada

Workshops and Courses

Two Dates Available: April 18-19 & May 16-17

Reiki and Reflexology Level 1

All day

Metabodyworks

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Two Dates Available: April 18-19 & May 16-17

Reiki and Reflexology Level 1

Become a level 1 Reiki and Reflexology Practitioner and learn the foundations of energy work over a weekend course. 

  • Introduction to Reiki an...

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All day

Metabodyworks

Fridays starting May 8, 2020

Wide Awake: 8-Weeks Beginner Meditation Course

6:30pm - 7:30pm

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Fridays starting May 8, 2020

Wide Awake: 8-Weeks Beginner Meditation Course

There is no wrong thought, just a wrong action.

In this beginner course, you will be exploring different types of meditation techniques, its ...

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6:30pm - 7:30pm

Vipassana Meditation Course

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Vipassana Meditation Course

Vipassana is a very simple but powerful mediation technique. It is translated as "clear seeing" or "insight" meditation.

In this 8-weeks cour...

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6-weeks Qi Gong and the Life Cycle of the Elements Course

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6-weeks Qi Gong and the Life Cycle of the Elements Course

In this 6-weeks Qi Gong Course you will be guided through Qi Gong exercises and meditations related to each element: Metal, Earth, Water, Fi...

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Couples Massage Workshop: Forgiveness

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Couples Massage Workshop: Forgiveness

Shift your relationship through Forgiveness.

"Resentment is like taking poison and expecting someone else to die." Gautama Buddha


Forgiveness ...

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