Classes are 1-3 people maximum. All private classes are 60 minutes.
Learn the correct alignments for you! We'll be learning about focal points and breathing techniques in yoga. Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher!
You can choose from:
Tai Chi ( T'aijiquan - Supreme Ultimate Fist ) and Qigong ( Self Healing Energetic Skill ) are components of Nei Jia ( Internal Family ) training. The goal is to purge toxicity and remove blocked energy in our energetic channels. Learn to develop a robust and powerful source of energy for a healthy body-mind. Internal Arts develop relaxation, concentration, visualization and body awareness.
Discover the healing potential of massage for yourself and your loved ones. Learn basic strategies and techniques that give you a foundation for reducing pain and anxiety and increasing rang of motion and organ function. Think of massage as a full body reflexology - where pressing on certain accessible points can make changes deep in your body.
Check out this video of Qi gong exercise you can do while in quarantine.
This is a great Thai Yoga exercise to activate and strengthen the diaphragm.
Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada
Become a level 1 Reiki and Reflexology Practitioner and learn the foundations of energy work over a weekend course.
There is no wrong thought, just a wrong action.
In this beginner course, you will be exploring different types of meditation techniques, its ...
Vipassana is a very simple but powerful mediation technique. It is translated as "clear seeing" or "insight" meditation.
In this 8-weeks cour...
In this 6-weeks Qi Gong Course you will be guided through Qi Gong exercises and meditations related to each element: Metal, Earth, Water, Fi...
Shift your relationship through Forgiveness.
"Resentment is like taking poison and expecting someone else to die." Gautama Buddha
Due to the Covid-19, we are currently not offering on-site services.
Our online services are available:
If you have any questions, please contact us directly via phone, text or email.