Classes are 1-3 people maximum. All private classes are 60 minutes and include online access to customize exercise via web or app. Keep track of your progress and well being.
Learn the correct alignments for you! We'll be learning about focal points and breathing techniques in yoga. Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher!
You can choose from:
Tai Chi ( T'aijiquan - Supreme Ultimate Fist ) and Qigong ( Self Healing Energetic Skill ) are components of Nei Jia ( Internal Family ) training. The goal is to purge toxicity and remove blocked energy in our energetic channels. Learn to develop a robust and powerful source of energy for a healthy body-mind. Internal Arts develop relaxation, concentration, visualization and body awareness.
Discover the healing potential of massage for yourself and your loved ones. Learn basic strategies and techniques that give you a foundation for reducing pain and anxiety and increasing rang of motion and organ function. Think of massage as a full body reflexology - where pressing on certain accessible points can make changes deep in your body.
Here’s what you have to do:
1. Just go to our website and book an online consultation.
2. You will receive a meeting code to use through our online consultation platform- RehabGuru.
3. Connect to RehabGuru at the allocated time and you will receive your first consultation for free.
For more information: https://support.rehabguru.com/category/146-client-app
This will give you a chance to get to know your coach and talk about your goals. Your coach will then design a personalized exercise prescription; You can keep track of your progress and well being.
You will receive an email from your coach to check in how you are doing and follow up with the next appointment.
Your coach is a valuable tool to have to help you reach your goals. Just like a sports team, they have coaches to keep the team winning attitude. We all need a coach in our lives.
It's best to view your program on your smart device by following the steps below
Send us an email with your goals and any mobility issues you are having, and we'll send you a private Client Pin for you to access your personalized exercise plan.
Check out this video of Qi gong exercise you can do while in quarantine.
This is a great Thai Yoga exercise to activate and strengthen the diaphragm.
Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada
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Due to the Covid-19, we are currently not offering on-site services.
Our online services are available:
If you have any questions, please contact us directly via phone, text or email.