Classes are 1-3 people maximum. All private classes are 60 minutes and include online access to customize exercise via web or app. Keep track of your progress and well being.
Learn the correct alignments for you! We'll be learning about focal points and breathing techniques in yoga. Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher!
You can choose from:
Check out this video of Qi gong exercise you can do while in quarantine.
This is a great Thai Yoga exercise to activate and strengthen the diaphragm.
Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada
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