Who doesn’t like to spend some time relaxing in a sauna? It not only feels great, but it’s also great for you. Your mind and body can benefit from spending 20-30 minutes in the sauna. If you’re not using a sauna regularly, you’re missing out on a pleasurable and beneficial activity.
There has been a lot of research lately looking into the effects of heat and cold on health. The stress of hot and cold temperatures has several positive effects on the body.
A sauna provides physical, emotional, and social benefits, such as:
Saunas are among the few things that feel good and suit you! Your mind, body, and soul benefit from your sauna time. It’s also a great way to connect with others.
High temperatures reduce systemic inflammation and create heat shock proteins. These proteins affect gene activity, promoting excellent health and greater stress resistance. The science is complicated, but there’s no doubt that responsible sauna use is good for the human body.
There are many options available if you want to use a sauna regularly. Many gyms and health clubs have a sauna available for member use. Home kits available for purchase that can be assembled are relatively inexpensive. Of course, if you have the necessary budget, many options are available to you.
At Metabodyworks, we offer infrared sauna sessions with the option of guided meditation. Why not try pairing it with a massage treatment to really benefit from infrared therapy?
Regardless of how you create the opportunity, try to sit in a sauna a few times each week. It can do wonders for your life.
Don't miss out on our upcoming weekend retreat for Tai Chi, Qi Gong, and meditation! Register now to experience the ultimate mind-body rejuvenation!