massage therapy in Kingston and Holistic Wellness

Feel relaxed and renewed today!

We offer massage therapy and classes in yoga, Tai Chi and Qi Gong.

 "What a superlative way to start a new day a new way - 90 mins bodywork  with master Thai Massage Practitioner, drummer, mom, yogini, Rina  Thibault!" Cavelle Mac

 "Frank is amazing and really knows what he is doing." Karreena, Kingston, ON

"Had  some body work done by Frank. Felt great afterwards! Friendly  atmosphere, clean facilities. I'll be going back!" Graeme, Kingston, ON

“I had the best massage ever today! Can’t wait for my next appointment!
Thank you so much Frank!" Kingston, ON

“Rina's  intuitive knowledge of body structure and yoga postures has helped me  to add depth and meaning to my practice. She approaches yoga from the  inside out. Her gentle, yet challenging, support encourages me to  practice faithfully and continue to explore the joys of yoga." Phyllis, Kingston, ON



Healthy Well-Being

Our complementary therapists put your needs first so you feel better as soon as possible.


Therapists Who Care

In order to provide you with the best experience, we will match you with the right therapist for your specific issue.


Experienced Knowledge

Our complementary therapists can assess your needs so you get the perfect massage you'll love.

Our Complementary Therapies


Holistic Wellness Bodywork: Traditional Eastern Medicine

Traditional Eastern Therapies reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This therapy is beneficial for athletes and those who sit for long periods of time. 


  • Therapeutic Thai Massage and Reflexology
  • Zen Shiatsu and Meridian Therapy
  • Qigong Massage & Myofascial Release
  • Reiki and Chakra Balancing
  • Deep tissue massage


Registered Massage Therapist

Kaja Coleman is a Registered Massage Therapist and graduate of Trillium College Kingston. She has a strong, intuitive style. From her experience as an artist, mother, grandmother, seeker, athlete, meditation practitioner, early childhood educator, she brings compassion and insight to her work. With a deep sensitivity and noticing changes in your physical health and well being.

Sign up for direct biling - Eclaims

Life Coaching

The types of coaching we offer:

  • Holistic Wellness
  • Workplace Wellness
  • Group Life Coaching


Reiki and Chakra Balancing

Reiki means universal energy. It is a form of energy healing and medical intuition that promotes, clears and opens the energetic channels to activate ones healing potential. The session involves analyzing the Chakras, utilizing sacred symbols, breath work, and guided meditations to activate and clear blockages.


Personal & Small Group Training in Asian Healing Arts

Learn one-on-one or in a small group on Asian Healing Arts:

  • Yoga
  • Tai Chi
  • Qi Gong
  • Reiki
  • Therapeutic bodywork
  • Traditional Eastern Medicine

Workshops (at Studio 330)


Qi Gong Yoga: Feb 5-Mar 26

 In 8 weeks you will learn how to embody stillness in movement,  and formless in form.  Connect to your 5 elements  of Chinese Medicine - Metal/Lung, Water/Kidney, Wood/Liver, Fire/Heart, Earth/Spleen.
Qi Gong poses and breathing  exercises work meridians that  tone the muscles and fascia, cleanse the blood, and regulate emotion.
       Experience deep relaxation and increased vitality. 

Tuesdays 3:00PM-4:00PM

Cost: $96+HST, $84+HST (Studio330 Members)

Enlightened Couples Massage Workshop: TBA

Take your relationship from good to amazing! Begin to empower your relationship by building on the foundation of love, communication and forgiveness. This workshop integrates partner yoga and games, meditation and how to give a loving and meaningful massage to your love one.

- Learn the secrets to true, lasting love.
- Speak your partner's love language.
- Deepen your physical and emotional intimacy. 


Cost: $100+HST/couple

Studio 330

339 Barrie St. 

Kingston, ON K7K 3S9

Contact Us

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Metabodyworks Complementary Therapy

221 King St E, Kingston, Ontario K7L 3A7, Canada (613) 929-3457


By Appointment Only.