Feel relaxed and renewed today!
We offer Holistic Massage based on Eastern Medicine and classes in Yoga, Tai Chi and Qi Gong.
Due to the Corona / Covid-19 Virus. We are temporarily stopping our classes and treatments until further notice. We will be sending out content to help educate on natural ways to prevent this virus and the fear it creates.
We are still available to help you during this difficult time.
Make sure to sign up for our mailing list to get updates, check out our facebook and instagram as well. We also have online informative articles you can read.
Check out this video of Qi gong exercise you can do while in quarantine.
This is a great Thai Yoga exercise to activate and strengthen the diaphragm.
Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada
Your support and contributions will enable us to help you and others meet their goals and improve conditions. Your generous donation will fund our mission.
Massage and Holistic Wellness
Healthy Living Club
"What a superlative way to start a new day a new way - 90 mins bodywork with master Thai Massage Practitioner, drummer, mom, yogini, Rina Thibault!" Cavelle Mac
"Frank is amazing and really knows what he is doing." Karreena, Kingston, ON
"Had some body work done by Frank. Felt great afterwards! Friendly atmosphere, clean facilities. I'll be going back!" Graeme, Kingston, ON
“I had the best massage ever today! Can’t wait for my next appointment!
Thank you so much Frank!" Kingston, ON
“Rina's intuitive knowledge of body structure and yoga postures has helped me to add depth and meaning to my practice. She approaches yoga from the inside out. Her gentle, yet challenging, support encourages me to practice faithfully and continue to explore the joys of yoga." Phyllis, Kingston, ON