Feel relaxed and renewed today!
We offer Holistic Massage based on Eastern Medicine and classes in Yoga, Tai Chi and Qi Gong.
We are concerned about the safety and health of all our clients, and have set up preventative measures:
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Check out this video of Qi gong exercise you can do while in quarantine.
This is a great Thai Yoga exercise to activate and strengthen the diaphragm.
Thai Pranayama is a form of breathwork. Another great way to strengthen your lungs.
Prana means breath.
Hold your breath for 3-5 counts in the pose and then release on EXHALE. Repeat.
Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada
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Massage and Holistic Wellness
Healthy Living Club
"What a superlative way to start a new day a new way - 90 mins bodywork with master Thai Massage Practitioner, drummer, mom, yogini, Rina Thibault!" Cavelle Mac
"Frank is amazing and really knows what he is doing." Karreena, Kingston, ON
"Had some body work done by Frank. Felt great afterwards! Friendly atmosphere, clean facilities. I'll be going back!" Graeme, Kingston, ON
“I had the best massage ever today! Can’t wait for my next appointment!
Thank you so much Frank!" Kingston, ON
“Rina's intuitive knowledge of body structure and yoga postures has helped me to add depth and meaning to my practice. She approaches yoga from the inside out. Her gentle, yet challenging, support encourages me to practice faithfully and continue to explore the joys of yoga." Phyllis, Kingston, ON