Welcome

Massage and Holistic Wellness Kingston

Feel relaxed and renewed today!

We offer Holistic Massage based on Eastern Medicine and classes in Yoga, Tai Chi and Qi Gong.


**Health and Safety Protocols**

We are concerned about the safety and health of all our clients, and have set up preventative measures:

  • Paperless form taking.
  • Pre-screening of risks associated with flu/colds.
  • Contactless payment options.
  • 30 minutes break in between each appointment to properly sanitize and disinfecting all equipment and property.
  • We will be offering hand sanitizer on site.
  • All appointments are restricted to 60 minutes maximum.
  • Text/call 5 minutes before appointment and wait outside for a practitioner to open the door.


Make sure to sign up for our mailing list to get updates, check out our facebook and instagram as well.  We also have online informative articles you can read. 

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QI Gong

Check out this video of Qi gong exercise you can do while in quarantine. 

Thai Yoga

This is a great Thai Yoga exercise to activate and strengthen the diaphragm.

Thai Pranayama

Thai Pranayama is a form of breathwork. Another great way to strengthen your lungs. 

Prana means breath.

Hold your breath for 3-5 counts in the pose and then release on EXHALE. Repeat. 


Audio

Live Class: Intro to Ashtanga Yoga

Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada

Help Our Cause

Your support and contributions will enable us to help you and others meet their goals and improve conditions. Your generous donation will fund our mission.

Pay with PayPal or a debit/credit card
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EMERGE.

Massage and Holistic Wellness

 

  • Thai Massage and Reflexology
  • Thai Walking Massage
  • Zen Shiatsu and Meridian Therapy
  • Qigong Massage & Myofascial Release
  • Reiki and Reflexology
  • Detoxification Massage
  • Pre-Natal Massage
  • Tsuboki Japanese Facial Massage
  • Coming soon! Herbal, Cannabis and CBD medicine

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BALANCE.

Holistic Wellness

  • Private and Small Group Classes
  • Online and in-person Healthy Living Coach
  • Workshops and classes

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THRIVE.

Healthy Living Club

  • Earn rewards for Healthy Living
  • Give $10, Get $20 referrals
  • Healthy Living Challenges
  • Access to personalized Exercise Programs
  • Get free journals like the Gratitude and Self-Esteem Journals

Testimonials

 "What a superlative way to start a new day a new way - 90 mins bodywork  with master Thai Massage Practitioner, drummer, mom, yogini, Rina  Thibault!" Cavelle Mac


 "Frank is amazing and really knows what he is doing." Karreena, Kingston, ON


"Had  some body work done by Frank. Felt great afterwards! Friendly  atmosphere, clean facilities. I'll be going back!" Graeme, Kingston, ON


“I had the best massage ever today! Can’t wait for my next appointment!
Thank you so much Frank!" Kingston, ON


“Rina's  intuitive knowledge of body structure and yoga postures has helped me  to add depth and meaning to my practice. She approaches yoga from the  inside out. Her gentle, yet challenging, support encourages me to  practice faithfully and continue to explore the joys of yoga." Phyllis, Kingston, ON

 

Contact Us

Send Message

Metabodyworks

221 King St E, Kingston, Ontario K7L 3A7, Canada

info@metabodyworks.com (613) 929-3457

Hours

Today

Closed


By Appointment Only.