massage therapy in Kingston and Holistic Wellness

Feel relaxed and renewed today!

We offer massage therapy and classes in yoga, Tai Chi and Qi Gong.

Testimonials

 "What a superlative way to start a new day a new way - 90 mins bodywork  with master Thai Massage Practitioner, drummer, mom, yogini, Rina  Thibault!" Cavelle Mac


 "Frank is amazing and really knows what he is doing." Karreena, Kingston, ON


"Had  some body work done by Frank. Felt great afterwards! Friendly  atmosphere, clean facilities. I'll be going back!" Graeme, Kingston, ON


“I had the best massage ever today! Can’t wait for my next appointment!
Thank you so much Frank!" Kingston, ON


“Rina's  intuitive knowledge of body structure and yoga postures has helped me  to add depth and meaning to my practice. She approaches yoga from the  inside out. Her gentle, yet challenging, support encourages me to  practice faithfully and continue to explore the joys of yoga." Phyllis, Kingston, ON

 

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Healthy Well-Being

Our complementary therapists put your needs first so you feel better as soon as possible.

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Therapists Who Care

In order to provide you with the best experience, we will match you with the right therapist for your specific issue.

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Experienced Knowledge

Our complementary therapists can assess your needs so you get the perfect massage you'll love.

Our Complementary Therapies

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Holistic Wellness Bodywork: Traditional Eastern Medicine

Traditional Eastern Therapies reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This therapy is beneficial for athletes and those who sit for long periods of time. 

 

  • Therapeutic Thai Massage and Reflexology
  • Zen Shiatsu and Meridian Therapy
  • Qigong Massage & Myofascial Release
  • Reiki and Chakra Balancing
  • Deep tissue massage


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Registered Massage Therapist

Kaja Coleman is a Registered Massage Therapist and graduate of Trillium College Kingston. She has a strong, intuitive style. From her experience as an artist, mother, grandmother, seeker, athlete, meditation practitioner, early childhood educator, she brings compassion and insight to her work. With a deep sensitivity and noticing changes in your physical health and well being.

Sign up for direct biling - Eclaims
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Life Coaching

The types of coaching we offer:

  • Holistic Wellness
  • Workplace Wellness
  • Group Life Coaching

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Personal & Small Group Training in Asian Healing Arts

Learn one-on-one or in a small group on Asian Healing Arts:

  • Yoga
  • Tai Chi
  • Qi Gong
  • Reiki
  • Therapeutic bodywork
  • Traditional Eastern Medicine


Workshops (at Studio 330)

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Qi Gong Yoga: April 9 - May 28

 In 8 weeks you will learn how to embody stillness in movement,  and formless in form.  Connect to your 5 elements  of Chinese Medicine - Metal/Lung, Water/Kidney, Wood/Liver, Fire/Heart, Earth/Spleen.
Qi Gong poses and breathing  exercises work meridians that  tone the muscles and fascia, cleanse the blood, and regulate emotion.
       Experience deep relaxation and increased vitality. 


Tuesdays 3:00PM-4:00PM

8 sessions: $96+HST, $84+HST (Studio330 Members)

 ​Single drop in: $15+hst 

8-Week Intro Tai Chi Beginner Series: April 12 - May 31

Frank Carone has been practising Qigong and Internal martial arts for over 25 years. He is a Certified Taijiquan and
BaGuaZhang Instructor for The Toronto Tai Chi and Meditation Center. He also is a Zen Shiatsu Practitioner and Qigong Teacher. He is an advocate for research in martial and healing arts for the advancement of health and human understanding.

The Tai Chi system is based on Traditional Chinese Medicine (TCM) which combines movement meditations and refined martial arts techniques. It aims to help you harmonize the body and mind, improve your balance and coordination, become attuned to your breath and reduce stress. During this eight week session, you will learn the first section of the short form. Open to all levels.

Frank Carone has been practising Qigong and Internal martial arts for over 25 years. He is a Certified Taijiquan and
BaGuaZhang Instructor for The Toronto Tai Chi and Meditation Center. He also is a Zen Shiatsu Practitioner and Qigong Teacher. He is an advocate for research in martial and healing arts for the advancement of health and human understanding.

Fridays 12:00PM-1:00PM

8 sessions: $96+hst | $84+hst for (Studio330 members)
​Single drop in: $15+hst

Enlightened Couples Massage Workshop: TBA

Take your relationship from good to amazing! Begin to empower your relationship by building on the foundation of love, communication and forgiveness. This workshop integrates partner yoga and games, meditation and how to give a loving and meaningful massage to your love one.

  • Learn the secrets to true, lasting love.
  • Speak your partner's love language. 
  • Deepen your physical and emotional intimacy.
  • Understand healthy boundaries and connect on a spiritual level. 


 1:00PM-3:00PM

Cost: $100+HST/couple

Studio 330

www.studio330.ca

339 Barrie St. 

Kingston, ON K7K 3S9

info@studio330.ca

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Metabodyworks Complementary Therapy

221 King St E, Kingston, Ontario K7L 3A7, Canada

info@metabodyworks.com (613) 929-3457

Hours


By Appointment Only.