Meta-Classes: Emerge. Balance. Thrive
Online Registration Opens:
Friday, Jan 3 at 11 AM
$10 + HST/ class
Flow and Balance: Tai Chi & Qi Gong for Mind and Body
Mondays and Thursdays starting Jan 13, 2025
4:30 PM -5:30 PM
Location: Sharbot Lake Karate, 1013 Clement Rd, Sharbot Lake, ON
These ancient practices combine gentle movements, breathwork, and mindfulness to help you:
-Reduce stress
-Boost energy
-Improve flexibility and strength
-Enhance mental clarity
Our classes are perfect for beginners and experienced practitioners. They are designed to help you reconnect with your body and mind in a nurturing, supportive environment.
Don't wait to feel the difference! Reserve your spot today and step into harmony.
Transform your life—one breath, one movement at a time.
Chair Yoga
Tuesdays and Fridays starting Jan 7, 2025
10:15 AM - 11:15 AM
Location: Sharbot Lake Karate, 1013 Clement Rd, Sharbot Lake, ON
Are you seeking a gentle, accessible way to enhance your flexibility, strength, and mental clarity? Whether you're a beginner or prefer a more supported yoga practice, Chair Yoga is perfect!
What is Chair Yoga?
- A gentle form of yoga practiced while seated or using a chair for support.
- Perfect for seniors, those with mobility issues, or anyone wanting a more relaxed approach to yoga.
Benefits:
- Improve posture and balance
- Increase flexibility and strength
- Reduce stress and anxiety
No previous experience is required! All ages and fitness levels are welcome.
Join us for Chair Yoga and reclaim your peace, one breath at a time!
Unwind and Restore: A 75-Minute Journey to Deep Relaxation
Tuesdays and Fridays starting Jan 7, 2025
8:30 AM - 9:45 AM
Location: Home Studio, 13615 Road 38, Sharbot Lake, ON
Relax. Renew. Recharge.
Join us for a 75-minute restorative yoga class designed to melt away stress, calm your mind, and restore balance to your body. Whether you're a seasoned yogi or brand-new to yoga, this class is perfect for anyone seeking rest and rejuvenation.
What to Expect:
- Gentle, fully supported postures
- Calming atmosphere with soothing music
- Guided relaxation and breathing exercises
- A safe space to reset and unwind
What to Bring (optional): A yoga mat, blanket, and props (bolsters, pillows, etc.) for added comfort.
Space is limited! Reserve your spot now to embrace the art of slowing down.
Feel better. Sleep better. Live better.