3087 Princess St. Unit 2, Kingston ON

613-929-3457

613-929-3457

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    • Home
    • Online Booking
    • Gift Cards
    • What we offer
    • Our Story
    • Our META-Classes
    • Publications
  • Home
  • Online Booking
  • Gift Cards
  • What we offer
  • Our Story
  • Our META-Classes
  • Publications
METAbodyWORKS Emerge. Balance. Thrive

Massage Therapy Kingston and Wellness

Massage Therapy Kingston and WellnessMassage Therapy Kingston and Wellness

Our META-Classes

~ Mind+Body Awareness ~

Classes are 1-3 people maximum. All our META-Classes are customizable.

Yoga Crow pose with Rina Thibault, Thai Massage Practitioner

Yoga and Meditation

Learn  the correct alignments for you! We'll be learning about focal points and breathing techniques in yoga.  Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher!

You can choose from:

  • Hatha Yoga
  • Power Yoga
  • Ashtanga Yoga
  • Yin Yoga
  • Restorative Yoga
  • Meditation
  • or customize your own!

Tai Chi with Frank Carone

Tai Chi and Qi Gong

Tai Chi ( T'aijiquan - Supreme Ultimate Fist ) and Qigong ( Self Healing Energetic Skill ) are components of Nei Jia ( Internal Family ) training. The goal is to purge toxicity and remove blocked energy in our energetic channels.  Learn to develop a robust and powerful source of energy for a healthy body-mind.   Internal Arts develop relaxation, concentration, visualization and body awareness.

Book a 30 Minutes Complimentary Class!

Why you should try our META-Classes:

  • Private one-on-one or can accommodate up to 3 people
  • Personalized and you get more attention
  • There's no judgements or intimidation that can come with going to a gym or studio class
  • Classes can be fit to your schedule
  • Our classes are 30-45 mins long 2X/ week, depending on your goals

Book now!

Videos

Free Best Guided Meditation for Anxiety

Easy Qi Gong- Dry Cry: psoas sacral chakra

How to relieve Shoulder pain and Neck pain!

QI Gong

Check out this video of Qi gong exercise you can do while in quarantine. 

Thai Yoga

This is a great Thai Yoga exercise to activate and strengthen the diaphragm.

Audio

Live Class: Intro to Ashtanga Yoga

Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada

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