Our META-Classe
~ Mind+Body Awareness ~
Yoga and Meditation
Learn the correct alignments for you! We'll be learning about focal points and breathing techniques in yoga. Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher!
You can choose from:
- Chair Yoga
- Hatha Yoga
- Power Yoga
- Ashtanga Yoga
- Yin Yoga
- Restorative Yoga
- Meditation
- or customize your own!
Tai Chi ( T'aijiquan - Supreme Ultimate Fist ) and Qigong ( Self Healing Energetic Skill ) are components of Nei Jia ( Internal Family ) training. The goal is to purge toxicity and remove blocked energy in our energetic channels. Learn to develop a robust and powerful source of energy for a healthy body-mind. Internal Arts develop relaxation, concentration, visualization and body awareness.
Discover the power of chair yoga
Chair Yoga Classes
Are you seeking a gentle, accessible way to enhance your flexibility, strength, and mental clarity? Whether you're a beginner or prefer a more supported yoga practice, Chair Yoga is perfect for you!
What is Chair Yoga?
- A gentle form of yoga practiced while seated or using a chair for support.
- Perfect for seniors, those with mobility issues, or anyone wanting a more relaxed approach to yoga.
Class Schedule
Tuesdays: 10:15 AM - 11:15 AM
Fridays: 10:15 AM - 11:15AM
Location: To be determined.
Cost: $10 drop-in or multiple class passes can be purchased.
Accept cash, credit card, debit card or etransfer.
Benefits:
- Improve posture and balance
- Increase flexibility and strength
- Reduce stress and anxiety
No previous experience required! All ages and fitness levels welcome.
Join us for Chair Yoga and reclaim your peace, one breath at a time!
🎁 Give the Gift of Wellness! 🌿
Show your loved ones you care with a reloadable gift certificate. Perfect for relaxation, rejuvenation, and self-care!
- Massage Therapy
- Yoga & Meditation Classes
- Reiki and Reflexology
- Therapeutic Thai Massage
- and more!
Purchase before December 31 and get 5% off!