Classes are 1-3 people maximum. All our META-Classes are customizable.
Learn the correct alignments for you! We'll be learning about focal points and breathing techniques in yoga. Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher!
You can choose from:
Tai Chi ( T'aijiquan - Supreme Ultimate Fist ) and Qigong ( Self Healing Energetic Skill ) are components of Nei Jia ( Internal Family ) training. The goal is to purge toxicity and remove blocked energy in our energetic channels. Learn to develop a robust and powerful source of energy for a healthy body-mind. Internal Arts develop relaxation, concentration, visualization and body awareness.
Why you should try our META-Classes:
Check out this video of Qi gong exercise you can do while in quarantine.
This is a great Thai Yoga exercise to activate and strengthen the diaphragm.
Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada