Our META-Classe
~ Mind+Body Awareness ~
Yoga and Meditation
Learn the correct alignments for you! We'll be learning about focal points and breathing techniques in yoga. Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher!
You can choose from:
- Hatha Yoga
- Power Yoga
- Ashtanga Yoga
- Yin Yoga
- Restorative Yoga
- Meditation
- or customize your own!
Tai Chi ( T'aijiquan - Supreme Ultimate Fist ) and Qigong ( Self Healing Energetic Skill ) are components of Nei Jia ( Internal Family ) training. The goal is to purge toxicity and remove blocked energy in our energetic channels. Learn to develop a robust and powerful source of energy for a healthy body-mind. Internal Arts develop relaxation, concentration, visualization and body awareness.