Our META-Classes
~ Mind+Body Awareness ~
Classes are 1-3 people maximum. All our META-Classes are customizable.
Yoga and Meditation
Learn the correct alignments for you! We'll be learning about focal points and breathing techniques in yoga. Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher!
You can choose from:
- Hatha Yoga
- Power Yoga
- Ashtanga Yoga
- Yin Yoga
- Restorative Yoga
- Meditation
- or customize your own!
Tai Chi ( T'aijiquan - Supreme Ultimate Fist ) and Qigong ( Self Healing Energetic Skill ) are components of Nei Jia ( Internal Family ) training. The goal is to purge toxicity and remove blocked energy in our energetic channels. Learn to develop a robust and powerful source of energy for a healthy body-mind. Internal Arts develop relaxation, concentration, visualization and body awareness.
Upcoming Classes
Reiki Level 1 Certification
May 20-21, 2023
$495
Limited spots available!
Learn from the first Reiki Grandmaster in Canada!
This first-level course introduces the student to different energy systems and how to train the senses to perform an introductory Reiki session.
Who is this course for?
Learn about energy work and how we are all connected with this universal healing energy. Unlock your potential as a natural healer and help others unlock their power.
In this weekend course, you will learn:
- What is Reiki energy, and how to tap into it.
- Learn about the Chakra and Chinese Medicine Energy Systems
- Learn about the techniques involved.
- Self-care exercises such as Qi gong, Tai Chi and Meditation.
Prerequisite: Open-mind
Students are required to complete 15 hours of documented practicuum hours in order to recieve their certificate.
This course prepares the student to enter Level 2 certification, where there is a more in-depth analysis of Chakra and Chinese Medicine Energy systems, such as acupoints. In level 2, the student will also be introduced to Reflexology, which can be used in a Reiki treatment.
Students will expand their self-care exercises to include technics on psychic self-defence and how to deal with highly charged clients. This course will prepare the student to take Reiki Level 3 certification.
Tai Chi, Qi Gong and Meditation Retreat
Don't miss out on our upcoming weekend retreat for Tai Chi, Qi Gong, and meditation! Register now to experience the ultimate mind-body rejuvenation!