Find Calm, Strength, and Balance

This 6-week series is designed to help you feel grounded, connected, and in control of your stress.
Each class blends:

• Gentle movement to release tension
   
• Breathwork to calm the mind
   
• Restorative postures to reset the nervous system
   
• Guided meditation to nurture emotional balance

This series is perfect if you’re looking for a safe, supportive space to work with anxiety and build a calmer way of living.

• You often feel stressed, anxious, or overwhelmed
   
• You have trouble sleeping or quieting your mind
   
• You want to release physical tension from your body
   
• You’re looking for gentle, beginner-friendly yoga
   
• You want a natural, holistic approach to emotional balance
   
• You’re ready to commit to your self-care

Whether you’re new to yoga or returning after a break, you’ll be guided step-by-step with compassion and care.

Space is limited to ensure personal attention. Reserve your place now and start your Reiki journey.