Your support and contributions will enable us to help you and others meet their goals and improve conditions. Your generous donation will fund our mission.
Here’s what you have to do:
1. Just go to our website and book an online consultation.
2. You will receive a meeting code to use through our online consultation platform- RehabGuru.
3. Connect to RehabGuru at the allocated time and you will receive your first consultation for free.
For more information: https://support.rehabguru.com/category/146-client-app
This will give you a chance to get to know your coach and talk about your goals. Your coach will then design a personalized exercise prescription; You can keep track of your progress and well being.
You will receive an email from your coach to check in how you are doing and follow up with the next appointment.
Your coach is a valuable tool to have to help you reach your goals. Just like a sports team, they have coaches to keep the team winning attitude. We all need a coach in our lives.
It's best to view your program on your smart device by following the steps below
Send us an email with your goals and any mobility issues you are having, and we'll send you a private Client Pin for you to access your personalized exercise plan.