3087 Princess St. Unit 2, Kingston ON

613-929-3457

613-929-3457

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    • Home
    • Online Booking
    • Gift Cards
    • What we offer
    • Our Story
    • Our META-Classes
    • Publications
  • Home
  • Online Booking
  • Gift Cards
  • What we offer
  • Our Story
  • Our META-Classes
  • Publications
METAbodyWORKS Emerge. Balance. Thrive

Massage Therapy Kingston and Wellness

Massage Therapy Kingston and WellnessMassage Therapy Kingston and Wellness

Holistic Wellness Articles

QI Gong

Check out this video of Qi gong exercise you can do while in quarantine. 

Learn to succeed in life and health though personal development!

Thai Yoga

This is a great Thai Yoga exercise to activate and strengthen the diaphragm.

Thai Pranayama

Thai Pranayama is a form of breathwork. Another great way to strengthen your lungs. 

Prana means breath.

Hold your breath for 3-5 counts in the pose and then release on EXHALE. Repeat. 


Audio

Live Class: Intro to Ashtanga Yoga

Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada

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