Check out this video of Qi gong exercise you can do while in quarantine.
This is a great Thai Yoga exercise to activate and strengthen the diaphragm.
Thai Pranayama is a form of breathwork. Another great way to strengthen your lungs.
Prana means breath.
Hold your breath for 3-5 counts in the pose and then release on EXHALE. Repeat.
Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada