Holistic Wellness Articles

Check out this video of Qi gong exercise. Learn more about how Massage Therapy and energy work in our Blog.

This is a great Thai Yoga exercise to activate and strengthen the diaphragm.

Read about how we approach Massage Therapy through our Blog.

Thai Pranayama is a form of breathwork. Another great way to strengthen your lungs. 

Prana means breath.

Hold your breath for 3-5 counts in the pose and then release on EXHALE. Repeat. 

Read more about energy work in our Publications section.