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    • Home
    • Our Story
    • Services
    • Online Booking
    • Publications
    • Our META-Classes
    • Frank Carone RMT
  • Home
  • Our Story
  • Services
  • Online Booking
  • Publications
  • Our META-Classes
  • Frank Carone RMT
METAbodyWORKS Emerge. Balance. Thrive

Emerge. Balance. Thrive

Emerge. Balance. Thrive Emerge. Balance. Thrive

Holistic Wellness Articles

QI Gong

Check out this video of Qi gong exercise. Learn more about how Massage Therapy and energy work in our Blog.

Success and personal development starts with our Blog and Massage Therapy!

Thai Yoga

This is a great Thai Yoga exercise to activate and strengthen the diaphragm.

Read about how we approach Massage Therapy through our Blog.

Thai Pranayama

Thai Pranayama is a form of breathwork. Another great way to strengthen your lungs. 

Prana means breath.

Hold your breath for 3-5 counts in the pose and then release on EXHALE. Repeat. 

Read more about energy work in our Publications section.


Audio

Live Class: Intro to Ashtanga Yoga

Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada

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