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    • Who we are
    • What we do
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    • Frank Carone RMT
    • Infrared Foot Screening
    • Reiki Level 1 Training
    • Yoga for Anxiety
    • Contact Us
METAbodyWORKS Emerge. Balance. Thrive
  • Home
  • Who we are
  • What we do
  • Online Booking
  • Publications
  • Our META-Classes
  • Frank Carone RMT
  • Infrared Foot Screening
  • Reiki Level 1 Training
  • Yoga for Anxiety
  • Contact Us

Holistic Wellness Articles

New Book Release

Building a Culture of Wellbeing

The Corporate Wellness Champion Companion


Creating a healthy workplace takes more than perks—it requires intention, structure, and a human-centered approach.

Building a Culture of Wellbeing is a practical guide for leaders, HR professionals, and wellness champions who want to build sustainable wellbeing initiatives that actually work.

Inside, you’ll find:

  • Clear frameworks for cultivating a culture of wellbeing
     
  • Practical tools for reducing burnout and improving engagement
     
  • Guidance for integrating wellness into everyday organizational life
     

This companion book bridges holistic wellbeing with modern workplace realities—designed to support organizations at any stage of their wellness journey.

👉 Available now on Amazon

QI Gong

Check out this video of Qi gong exercise. Learn more about how Massage Therapy and energy work in our Blog.

Thai Yoga

This is a great Thai Yoga exercise to activate and strengthen the diaphragm.

Read about how we approach Massage Therapy through our Blog.

Thai Pranayama

Thai Pranayama is a form of breathwork. Another great way to strengthen your lungs. 

Prana means breath.

Hold your breath for 3-5 counts in the pose and then release on EXHALE. Repeat. 

Read more about energy work in our Publications section.


Audio

Live Class: Intro to Ashtanga Yoga

Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada

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