The Corporate Wellness Champion Companion
Creating a healthy workplace takes more than perks—it requires intention, structure, and a human-centered approach.
Building a Culture of Wellbeing is a practical guide for leaders, HR professionals, and wellness champions who want to build sustainable wellbeing initiatives that actually work.
Inside, you’ll find:
This companion book bridges holistic wellbeing with modern workplace realities—designed to support organizations at any stage of their wellness journey.

Check out this video of Qi gong exercise. Learn more about how Massage Therapy and energy work in our Blog.
This is a great Thai Yoga exercise to activate and strengthen the diaphragm.
Read about how we approach Massage Therapy through our Blog.
Thai Pranayama is a form of breathwork. Another great way to strengthen your lungs.
Prana means breath.
Hold your breath for 3-5 counts in the pose and then release on EXHALE. Repeat.
Read more about energy work in our Publications section.
Recorded on September 22, 2018 at Studio 330, Kingston, Ontario, Canada
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