Retreat schedule
Friday
5:00 PM
Arrival
- Introduction and rules
- Meet and Greet
-Light Dinner and Refreshments
- Getting to know the centre (rooms and where everything is)
- Questions?
7:00 PM Rules come in effect .
Evening Qi Gong (45 mins)
8:00 PM
Evening Tai Chi (45 mins)
Meditation (15 mins)
9:00 PM
Lights out!
Saturday
6 AM
Meridian Stretching (60 Mins)
7 AM
Morning Break (90 mins)
8:30 AM
Qi Gong (45 mins)
9:30 AM
Tai Chi (75 mins)
11:00 AM
Meridian Stretching and Meditation (45 mins)
12 PM
Lunch Break (90 mins)
1:30 PM
Qi Gong (60 mins)
2:45 PM
Tai Chi (45 mins)
3:45 PM
Meridian Stretching (75 mins)
5:15 PM
Dinner ( 1 hour 45 mins)
7 PM
Meditation and Talk (60 mins)
*Please note rules are still in effect.
8PM
Singing Bowl Guided Meditation (45 mins)
9 PM
Lights out!
Sunday
6 AM
Morning Tai Chi (30 mins)
Qi Gong (30 mins)
7 AM
Morning Break (90 mins)
8:30 AM
Meditation and Meridian Stretching (45 mins)
9:30 AM
Tai Chi (75 mins)
11:00 AM
Qi Gong (45 mins)
12 PM Rules removed.
Lunch Break (90 mins)
1:30 PM
Tai Chi Yoga (45 mins)
2:15 PM
End of retreat!
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