Retreat schedule

Friday 

5:00 PM 

Arrival 

- Introduction and rules 

- Meet and Greet 

-Light Dinner and Refreshments

- Getting to know the centre (rooms and where everything is) 

- Questions?

7:00 PM Rules come in effect .

Evening Qi Gong (45 mins) 

8:00 PM  

Evening Tai Chi (45 mins)

Meditation (15 mins) 

9:00 PM 

Lights out! 

Saturday 

6 AM 

Meridian Stretching (60 Mins) 

7 AM 

Morning Break (90 mins)

8:30 AM 

Qi Gong (45 mins) 

9:30 AM 

Tai Chi (75 mins) 

11:00 AM 

Meridian Stretching and Meditation (45 mins) 

12 PM 

Lunch Break (90 mins)

1:30 PM 

Qi Gong (60 mins) 

2:45 PM 

Tai Chi (45 mins) 

3:45 PM 

Meridian Stretching (75 mins) 

5:15 PM

Dinner ( 1 hour 45 mins)

7 PM

Meditation and Talk  (60 mins)

*Please note rules are still in effect.

8PM 

Singing Bowl  Guided Meditation  (45 mins)

9 PM 

Lights out!

Sunday 

6 AM 

Morning Tai Chi (30 mins)

Qi Gong (30 mins)

7 AM 

Morning Break (90 mins) 

8:30 AM 

Meditation and Meridian Stretching (45 mins) 

9:30 AM 

Tai Chi (75 mins) 

11:00 AM 

Qi Gong (45 mins) 

12 PM Rules removed. 

Lunch Break (90 mins)

1:30 PM 

Tai Chi Yoga (45 mins) 

2:15 PM

End of retreat!