Prevent illness by activating and stimulating your innate self-healing powers of resisting sickness. Zen Shiatsu is a form of medical massage therapy in Japan. It is meridian based, meaning it looks at how your energy lines interact and is treated using shiatsu techniques. The techniques work on Tsubo (trigger points) on different body parts. It also emphasizes balance using myofascial stretches and joint mobilization.

This is different from your regular massage! This unique massage is entirely clothed and uses various techniques with the hands, knees, elbows and feet. Therapeutic Thai massage frees up stagnation in the body, increasing the range of movement in the joints. Thai massage can be very gentle or dynamic, depending on your needs and current state of health. 

Reiki means universal energy. It is a form of energy healing and medical intuition that promotes, clears and opens the energetic channels to activate ones healing potential. The session involves analyzing the Chakras, utilizing sacred symbols, breath work and guided meditations to start and clear blockages. Experience the best Reiki in Kingston!

Tsuboki face massage is more than getting you to look younger; it relieves many issues, such as headaches, anxiety, acne, stress and more!

In Tsuboki-style massage, all the meridians of the face are worked. Pressure point techniques and Thai massage stretching free up stagnation and increase facial and neck circulation. You will also be treated with some aroma-therapeutic compresses on different trigger points on the face. This is an experience to be noticed! 

A perfect way to treat a mom-to-be! Enjoy a relaxing and nourishing Thai massage that will soothe your tired muscles. This can be performed at any trimester. Please check with your doctor before booking your Prenatal Thai Massage. 

In just 14 days, you can change your life with the powerful Holistic Weight Control approach. Utilizing the Body-Mind-Intellect principle, we will explore various physical exercises, break negative thought patterns, and learn about the healing properties of different foods and diets such as the soft foods and 5 flavors diet. You will gain the tools and knowledge necessary to take control of your weight and achieve a balanced, healthy lifestyle.

We offer the best private classes for your budget. You will learn from the best teachers in Kingston. Our space is open to semi-private classes of up to 3 people/class.

You can choose to have a private class in :

• Yoga
• Tai  Chi and Qi Gong
• Mediation

Learn how medicinal plants can help you manage pain, energy, mood, etc.

The herbalist will conduct a comprehensive consultation, explore strategies and create a personalized herbal formula.

The service will be available from December 2023 onwards

Learn the correct pose alignments, focal points and breathing techniques. Whether you are completely new to yoga and meditation or advanced, learn from Rina. She is a highly recommended yoga teacher.

Are you interested in massage? Do you want to learn about the history and lineages of Eastern massage? Do you want  to massage with confidence?

Whether you are a beginner, professional massage practitioner or you want to give a really good massage to your partner, then this training is for you!

Gain your Reiki Level I, II, or Master Certificate.  Learn from the first Reiki Grandmaster in Canada!